Wellbeing webinars - spring 2022

The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.

The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.

To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.

Date/Title

Aim

What is covered

You will walk away with …

1 Sleep with serenity

16 March 2022

Time: 7:30pm

 

To offer support to develop a supportive sleep routine.

The importance of sleep

Stages of sleep

Sleep disrupters

Sleep deprivation

Benefits of good sleep

An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns.

2 Burnout/compassion fatigue

27 April 2022

Time: 7:30pm

 

To understand, recognise and prevent burnout.

What is burnout?

How can you recognise burnout?

Preventing burnout

An understanding of specific, evidence-based strategies that support burnout prevention.

3 Meaning, values & purpose

11 May 2022

Time: 1930 

What is it to have meaning? How does this support your purpose and values.

What is your purpose?

What are your values?

Create your meaning

An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values.

4 Self-Compassion and Reflective Practice

25 May 2022

Time: 7:30pm 

How we can successfully form healthy habits and why this is important for our wellbeing.

Forming habits

Neurobiology of forming habits

Helpful habits that can transform your life

An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life.

5 Emotional regulation

08 June 2022

Time: 7:30pm 

What is emotional regulation and how can cultivating this support our wellbeing?

What is emotional regulation?

Cultivating emotional regulation

Benefits of emotional regulation

An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation.

6 Positive thinking and toxic positivity

21 June 2022

Time: 7:30pm 

The difference between positive thinking and toxic positivity and how to cultivate healthy narratives

What is positive thinkingThe benefits of positive thinking

What is toxic positivity

The dangers of toxic positivity

How to strike a healthy balance

An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook.

Last updated : 30 Mar 2022

 

Tips of the month June 2019 (19 Jun 2019)

We provide weekly tips based on common queries which come through to us from London GPs and practice teams. These are shared via social media and collated for...
Read more »

PCN Model Schedules update (19 Jun 2019)

We will shortly be issuing an updated version of our PCN Model Schedules to reflect new information which has become available, and respond to queries from practices. The updates include...
Read more »

Babylon GP at Hand update June 2019 (19 Jun 2019)

At the end of May we became aware that Babylon GP at Hand had submitted an application to become a Primary Care Network (PCNs) in Hammersmith and Fulham, with the...
Read more »

Top tips for travel health (18 Jun 2019)

This month Jane Chiodini shares some advice on managing travel health. Jane is a specialist nurse in travel medicine and last October became the first nurse to become Dean...
Read more »

New GP State of Emergency resources (18 Jun 2019)

Thank you to everyone who attended the popular GP State of Emergency (GPSOE) workshop at our annual conference in March, run by Dr Elliott Singer, the Medical Director leading on GPSOE...
Read more »

Migration Advisory Committee calls for GPs to be added to the Shortage Occupation List (14 Jun 2019)

At the end of May the Migration Advisory Committee (MAC) recommended that the Government add all medical practitioner roles to the Shortage Occupation List (SOL). Being on the SOL means...
Read more »

June 2019 workforce survey – thank you for responding (14 Jun 2019)

Our latest workforce survey officially closed on Tuesday 18 June, but we are allowing those who have opened the email to complete the survey, so please do so if you have the...
Read more »
Next Page »
« Previous Page