Wellbeing webinars - spring 2022
The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.
The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.
To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.
Date/Title |
Aim |
What is covered |
You will walk away with … |
1 Sleep with serenity 16 March 2022 Time: 7:30pm
|
To offer support to develop a supportive sleep routine. |
The importance of sleep Stages of sleep Sleep disrupters Sleep deprivation Benefits of good sleep |
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns. |
2 Burnout/compassion fatigue 27 April 2022 Time: 7:30pm
|
To understand, recognise and prevent burnout. |
What is burnout? How can you recognise burnout? Preventing burnout |
An understanding of specific, evidence-based strategies that support burnout prevention. |
3 Meaning, values & purpose 11 May 2022 Time: 1930 |
What is it to have meaning? How does this support your purpose and values. |
What is your purpose? What are your values? Create your meaning |
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values. |
4 Self-Compassion and Reflective Practice 25 May 2022 Time: 7:30pm |
How we can successfully form healthy habits and why this is important for our wellbeing. |
Forming habits Neurobiology of forming habits Helpful habits that can transform your life |
An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life. |
5 Emotional regulation 08 June 2022 Time: 7:30pm |
What is emotional regulation and how can cultivating this support our wellbeing? |
What is emotional regulation? Cultivating emotional regulation Benefits of emotional regulation |
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation. |
6 Positive thinking and toxic positivity 21 June 2022 Time: 7:30pm |
The difference between positive thinking and toxic positivity and how to cultivate healthy narratives |
What is positive thinkingThe benefits of positive thinking What is toxic positivity The dangers of toxic positivity How to strike a healthy balance |
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook. |
Mword - Issue 26 - December 2015 now available (22 Dec 2015)
22 December 2015 Christmas 2015 edition Dear Colleague, Christmas is upon us, and trying not to sound...Data protection and your practice - responsibilities and risks workshop for GPs and Practice Staff - February 2016 (14 Dec 2015)
Nursing and Midwifery Council registration fee (10 Dec 2015)
In November Nursing and Midwifery Council registration rukes changed. It is now the case that practice nurses who have not paid their 2015 registration renewal fee and submitted their renewal...LMC Special Crisis Conference (10 Dec 2015)
As you will have seen from Michelle’s M Word 24 and M Word 25 and other communications The General Practitioners Committee (GPC) of the BMA has voted for a Special...Flu guidance update - December 2015 (10 Dec 2015)
Our updated flu guidance can be read here. The latest Department of Health London seasonal influenza bulletin can be read here. Details of our Buying Group's new flu vaccine suppliers...Display Energy Certificate (DEC) - change in requirements (09 Dec 2015)
The Energy Performance of Buildings Regulations 2012 requires Display Energy Certificates (DEC) in public buildings. It covers buildings where the total useful floor area of the building exceeds 250...Buying Group - December 2015 update (09 Dec 2015)
New supplier – Flu vaccine The LMC Buying Group has concluded negotiations with flu vaccine companies for the 2016/17 season and can now announce the joint first preferred suppliers...Courses and training events round-up (09 Dec 2015)
We have recently run the following events and courses to support GP practice staff in meeting the challenges of working in modern general practice. Effective Medical Chaperoning This course was...Avoiding Unplanned Admissions update (09 Dec 2015)
Submitting data for the Avoiding Unplanned Admissions Directed Enhanced Service (DES) The following information has been recieved from NHS England. CQRS (Calculating Quality Reporting Service (CQRS)) has informed NHS England...Guidance
We provide expert guidance for practices in our guidance section, as well as an archive of other materials you may find useful.
GP Support
Contact our GP Support team if you need help or advice.
The team provide professional and pastoral support to GPs and practice teams on a broad range of issues.