Wellbeing webinars - spring 2022
The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.
The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.
To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.
|
Date/Title |
Aim |
What is covered |
You will walk away with … |
|
1 Sleep with serenity 16 March 2022 Time: 7:30pm
|
To offer support to develop a supportive sleep routine. |
The importance of sleep Stages of sleep Sleep disrupters Sleep deprivation Benefits of good sleep |
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns. |
|
2 Burnout/compassion fatigue 27 April 2022 Time: 7:30pm
|
To understand, recognise and prevent burnout. |
What is burnout? How can you recognise burnout? Preventing burnout |
An understanding of specific, evidence-based strategies that support burnout prevention. |
|
3 Meaning, values & purpose 11 May 2022 Time: 1930 |
What is it to have meaning? How does this support your purpose and values. |
What is your purpose? What are your values? Create your meaning |
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values. |
|
4 Self-Compassion and Reflective Practice 25 May 2022 Time: 7:30pm |
How we can successfully form healthy habits and why this is important for our wellbeing. |
Forming habits Neurobiology of forming habits Helpful habits that can transform your life |
An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life. |
|
5 Emotional regulation 08 June 2022 Time: 7:30pm |
What is emotional regulation and how can cultivating this support our wellbeing? |
What is emotional regulation? Cultivating emotional regulation Benefits of emotional regulation |
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation. |
|
6 Positive thinking and toxic positivity 21 June 2022 Time: 7:30pm |
The difference between positive thinking and toxic positivity and how to cultivate healthy narratives |
What is positive thinkingThe benefits of positive thinking What is toxic positivity The dangers of toxic positivity How to strike a healthy balance |
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook. |
Record Turnout For LMCs' Conference ‘The Power of Collaboration and Innovation’ – Securing The Future Of General Practice (13 Feb 2014)
Londonwide LMCs hosted a conference yesterday entitled ‘The Power of Collaboration and Innovation’ – Securing The Future Of General Practice aimed at GPs and Practice Managers and was attended by...Londonwide LMCs' CEO Dr Michelle Drage invited to City Hall (06 Feb 2014)
Londonwide LMCs' CEO Dr Michelle Drage invited to City Hall A meeting to be held by the London Assembly at City Hall on Thursday 6 February to discuss access...Breach notices: Londonwide LMCs offers support to practices (03 Jan 2014)
PRESS RELEASE 2 January 2014 Londonwide LMCs' view on practices' early closure during Christmas Practices across London...M word - Issue 17 (13 Dec 2013)
Dear Colleagues, Three things to tell you right now: 1. Yesterday's CQC/media onslaught2. Christmas and New Year Opening3. Valuing...What does the new GP Contract for 2014-2015 mean for Sessional GPs? (11 Dec 2013)
The GPC has negotiated and agreed a new contract package for 2014-15. The terms of this contract obviously don’t just affect contractors, but impact upon how all GPs will work....M word - Issue 16 - Securing the Future of General Practice in London (06 Sep 2013)
Dear colleagues, Londonwide LMCs’ General Practice Cares campaign – Securing the Future of General Practice in London I want to bring you up to speed with proactive work we have been doing over...General Practice Cares – campaign update (12 Jun 2013)
As you will now be aware, we have launched a campaign across London promoting general practice, in an effort to combat the negative rhetoric in the press. As part of...Meningitis C booster for adolescents (12 Jun 2013)
Following the announcement by the Department of Health about changes to the Men. C vaccination schedule, that as from 1st June 2013 the second dose currently given at four months...M word - Issue 15 (30 May 2013)
Dear colleague, As we knuckle down after another week of media onslaught, I have 3 topics to cover:The General Practice Nurse online programme is now Royal College of General Practitioners (RCGP) accredited! (09 May 2013)
Londonwide LMCs’ GPN Online Training Course has been accredited by the Royal College of General Practitioners (RCGP). Developed from WIPP (Working in Partnership Programme), the GPN Online Training Course was...Guidance
We provide expert guidance for practices in our guidance section, as well as an archive of other materials you may find useful.
GP Support
Contact our GP Support team if you need help or advice.
The team provide professional and pastoral support to GPs and practice teams on a broad range of issues.
follow us on...
