Wellbeing webinars - spring 2022
The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.
The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.
To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.
|
Date/Title |
Aim |
What is covered |
You will walk away with … |
|
1 Sleep with serenity 16 March 2022 Time: 7:30pm
|
To offer support to develop a supportive sleep routine. |
The importance of sleep Stages of sleep Sleep disrupters Sleep deprivation Benefits of good sleep |
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns. |
|
2 Burnout/compassion fatigue 27 April 2022 Time: 7:30pm
|
To understand, recognise and prevent burnout. |
What is burnout? How can you recognise burnout? Preventing burnout |
An understanding of specific, evidence-based strategies that support burnout prevention. |
|
3 Meaning, values & purpose 11 May 2022 Time: 1930 |
What is it to have meaning? How does this support your purpose and values. |
What is your purpose? What are your values? Create your meaning |
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values. |
|
4 Self-Compassion and Reflective Practice 25 May 2022 Time: 7:30pm |
How we can successfully form healthy habits and why this is important for our wellbeing. |
Forming habits Neurobiology of forming habits Helpful habits that can transform your life |
An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life. |
|
5 Emotional regulation 08 June 2022 Time: 7:30pm |
What is emotional regulation and how can cultivating this support our wellbeing? |
What is emotional regulation? Cultivating emotional regulation Benefits of emotional regulation |
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation. |
|
6 Positive thinking and toxic positivity 21 June 2022 Time: 7:30pm |
The difference between positive thinking and toxic positivity and how to cultivate healthy narratives |
What is positive thinkingThe benefits of positive thinking What is toxic positivity The dangers of toxic positivity How to strike a healthy balance |
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook. |
Tips of the Month July 2021 (20 Jul 2021)
We provide weekly tips based on common queries which come through to us from London GPs and practice teams. These are shared via social media and collated for...GP Data for Planning and Research suspended until tests met (20 Jul 2021)
On 19 July NHS Digital announced it is setting three tests for the data collection associated with the GP Data for Planning and Research project (GPDfPR).These tests are: The...Reminder: Londonwide LMCs mask wearing poster for practices (19 Jul 2021)
Reminder: Londonwide LMCs mask wearing poster for practices Practices can download and...Covid-19 response update (16 Jul 2021)
In the last two weeks guidance has been issued on core services and the vaccination enhanced service. NHS England letter of 19 July This letter sets out changes for...Face covering requirements in practices (16 Jul 2021)
NHS England confirmed on 15 July 2021 that Public Health England’s infection prevention and control (IPC) guidance still applies to patient-facing healthcare settings, ahead of the law around mask wearing...Solicitors’ letters regarding ‘mask discrimination’ (12 Jul 2021)
We are aware that practices are being contacted by solicitors’ firms seeking damages for patients for “discrimination in relation to mask wearing and access to care”. The following advice may...UPDATE: Appointment mapping exercise deadline extended to 31 July 2021 (30 Jun 2021)
We have just learned that NHS England have extended the standardised GP appointment categories mapping exercise deadline until 31 July. This also means the first payments to PCNs move from...EasyJet asking for doctor’s letters for face mask exemptions (23 Jun 2021)
We are aware that EasyJet are asking passengers who believe themselves to be exempt from wearing face masks on public transport, are to bring a signed doctor’s letter or medical...Guidance
We provide expert guidance for practices in our guidance section, as well as an archive of other materials you may find useful.
GP Support
Contact our GP Support team if you need help or advice.
The team provide professional and pastoral support to GPs and practice teams on a broad range of issues.
follow us on...
