Wellbeing webinars - spring 2022
The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.
The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.
To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.
|
Date/Title |
Aim |
What is covered |
You will walk away with … |
|
1 Sleep with serenity 16 March 2022 Time: 7:30pm
|
To offer support to develop a supportive sleep routine. |
The importance of sleep Stages of sleep Sleep disrupters Sleep deprivation Benefits of good sleep |
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns. |
|
2 Burnout/compassion fatigue 27 April 2022 Time: 7:30pm
|
To understand, recognise and prevent burnout. |
What is burnout? How can you recognise burnout? Preventing burnout |
An understanding of specific, evidence-based strategies that support burnout prevention. |
|
3 Meaning, values & purpose 11 May 2022 Time: 1930 |
What is it to have meaning? How does this support your purpose and values. |
What is your purpose? What are your values? Create your meaning |
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values. |
|
4 Self-Compassion and Reflective Practice 25 May 2022 Time: 7:30pm |
How we can successfully form healthy habits and why this is important for our wellbeing. |
Forming habits Neurobiology of forming habits Helpful habits that can transform your life |
An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life. |
|
5 Emotional regulation 08 June 2022 Time: 7:30pm |
What is emotional regulation and how can cultivating this support our wellbeing? |
What is emotional regulation? Cultivating emotional regulation Benefits of emotional regulation |
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation. |
|
6 Positive thinking and toxic positivity 21 June 2022 Time: 7:30pm |
The difference between positive thinking and toxic positivity and how to cultivate healthy narratives |
What is positive thinkingThe benefits of positive thinking What is toxic positivity The dangers of toxic positivity How to strike a healthy balance |
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook. |
2021 is an election year, stand for your LMC (24 Mar 2021)
This year all the seats on our 27 LMCs are up for election, with nominations opening on 26 April and closing on 28 May. During the week of 26 April...GP Forward View five years on (24 Mar 2021)
The GP Forward View (GPFV) launched on 21 April 2016, with several commitments and aims for improving general practice and the care provided to patients. On 28 April, Dr Lisa...Stress Awareness Month 2021 (24 Mar 2021)
April is Stress Awareness Month and a timely point to reflect on the challenges faced by general practice over the course of the last year. The Coronavirus pandemic has been a very stressful...Covid-19 vaccination programme guidance round-up, March 2021 (23 Mar 2021)
Since our last newsletter there have been a number of new or updated pieces of guidance that are applicable to the GP run parts of the Covid-19 vaccination programme. The...Workforce survey results - winter 2020 (23 Mar 2021)
We had responses from 384 individuals, working in 316 different practices out of the 1,100 member practices surveyed between 24 November to 16 December 2020. This represents a response rate...Covid-19 vaccine hesitancy outreach (23 Mar 2021)
Londonwide LMCs and London general practice are supporting Public Health England (PHE) London’s “speaker bureau” initiative, connecting speakers with good general clinical and Covid-19 vaccine knowledge with community events. This...Response to CQC strategy consultation (23 Mar 2021)
Londonwide LMCs responded to the CQC’s strategy consultation before the closing deadline of 4 March 2021. Key points from the response are summarised below, group around the strategy’s four...Why sessional GPs should stand for their LMC (23 Mar 2021)
Ahead of this summer’s elections, Dr Veno Suri explains how he got involved with his area’s LMC and the value he has had from LMC membership. Veno joined Hillingdon LMC...NHS Property Services update February 2021 (24 Feb 2021)
Following a recent legal challenge by the BMA, NHS Property Services (NHSPS) may no longer rely on its charging policy as a sole legal basis to increase charges on practices...Guidance
We provide expert guidance for practices in our guidance section, as well as an archive of other materials you may find useful.
GP Support
Contact our GP Support team if you need help or advice.
The team provide professional and pastoral support to GPs and practice teams on a broad range of issues.
follow us on...
