Wellbeing webinars - spring 2022
The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.
The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.
To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.
|
Date/Title |
Aim |
What is covered |
You will walk away with … |
|
1 Sleep with serenity 16 March 2022 Time: 7:30pm
|
To offer support to develop a supportive sleep routine. |
The importance of sleep Stages of sleep Sleep disrupters Sleep deprivation Benefits of good sleep |
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns. |
|
2 Burnout/compassion fatigue 27 April 2022 Time: 7:30pm
|
To understand, recognise and prevent burnout. |
What is burnout? How can you recognise burnout? Preventing burnout |
An understanding of specific, evidence-based strategies that support burnout prevention. |
|
3 Meaning, values & purpose 11 May 2022 Time: 1930 |
What is it to have meaning? How does this support your purpose and values. |
What is your purpose? What are your values? Create your meaning |
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values. |
|
4 Self-Compassion and Reflective Practice 25 May 2022 Time: 7:30pm |
How we can successfully form healthy habits and why this is important for our wellbeing. |
Forming habits Neurobiology of forming habits Helpful habits that can transform your life |
An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life. |
|
5 Emotional regulation 08 June 2022 Time: 7:30pm |
What is emotional regulation and how can cultivating this support our wellbeing? |
What is emotional regulation? Cultivating emotional regulation Benefits of emotional regulation |
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation. |
|
6 Positive thinking and toxic positivity 21 June 2022 Time: 7:30pm |
The difference between positive thinking and toxic positivity and how to cultivate healthy narratives |
What is positive thinkingThe benefits of positive thinking What is toxic positivity The dangers of toxic positivity How to strike a healthy balance |
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook. |
Hesitancy around Covid vaccination (27 Jan 2021)
A poll carried out by the Royal Society for Public Health in December found that just 57% of respondents from black or ethnic minority backgrounds were likely to accept...Londonwide LMCs' January 2021 Newsletter (27 Jan 2021)
...Helping sessional GPs to match to practices in their area during the Covid-19 vaccination programme (06 Jan 2021)
During these difficult times we appreciate that general practice is under extreme workload pressures trying to meet numerous demands which they may be struggling to do so with existing staff...Londonwide LMCs' December 2020 Newsletter (16 Dec 2020)
...Integrated Care Systems legal structure proposals consultation (16 Dec 2020)
A new NHS England report seeking views on proposals to create a new legal structure for ICS was published recently, setting out plans to place ICS on a statutory footing...December 2020 workforce survey – thank you for responding (15 Dec 2020)
Our latest workforce survey officially closed on Monday 14 December, thank you to those who took the time to provide us with this valuable information, particularly at the moment when everyone working...New Covid-19 vaccination ES guidance (14 Dec 2020)
In the first two weeks of December 2020, we published three new documents to support practices who have signed-up to deliver the Covid-19 Vaccination Programme Enhanced Service (ES). Medicolegal matters...Mword 78: Brace Brace (14 Dec 2020)
Guidance
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