Wellbeing webinars - spring 2022
The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.
The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.
To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.
|
Date/Title |
Aim |
What is covered |
You will walk away with … |
|
1 Sleep with serenity 16 March 2022 Time: 7:30pm
|
To offer support to develop a supportive sleep routine. |
The importance of sleep Stages of sleep Sleep disrupters Sleep deprivation Benefits of good sleep |
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns. |
|
2 Burnout/compassion fatigue 27 April 2022 Time: 7:30pm
|
To understand, recognise and prevent burnout. |
What is burnout? How can you recognise burnout? Preventing burnout |
An understanding of specific, evidence-based strategies that support burnout prevention. |
|
3 Meaning, values & purpose 11 May 2022 Time: 1930 |
What is it to have meaning? How does this support your purpose and values. |
What is your purpose? What are your values? Create your meaning |
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values. |
|
4 Self-Compassion and Reflective Practice 25 May 2022 Time: 7:30pm |
How we can successfully form healthy habits and why this is important for our wellbeing. |
Forming habits Neurobiology of forming habits Helpful habits that can transform your life |
An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life. |
|
5 Emotional regulation 08 June 2022 Time: 7:30pm |
What is emotional regulation and how can cultivating this support our wellbeing? |
What is emotional regulation? Cultivating emotional regulation Benefits of emotional regulation |
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation. |
|
6 Positive thinking and toxic positivity 21 June 2022 Time: 7:30pm |
The difference between positive thinking and toxic positivity and how to cultivate healthy narratives |
What is positive thinkingThe benefits of positive thinking What is toxic positivity The dangers of toxic positivity How to strike a healthy balance |
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook. |
Contacting patients with BT phone lines and ‘Call Protect’ (22 Feb 2022)
Patients with a BT landline may be knowingly or unknowingly opted into a service called ‘Call Protect’ which prevents some practice phone systems calling them properly. Affected practices will find...COPI Notices extended for a further three months until 30 June 2022 (22 Feb 2022)
Simon Madden, Director of Data Policy at NHSX ,on behalf of the Secretary of State for Health and Social Care, notified GP practices on 10 February 2022 that the COPI...End of free Covid-19 testing and mandatory self-isolation (22 Feb 2022)
On 21 February the Prime Minister announced the end of Covid restrictions and most support measures. Including: From 24 February people who test positive for Covid-19 will no longer...General practice issues in Parliament - February 2022 (21 Feb 2022)
For our February 2022 newsletter we round up recent activity happening in Westminster that affects general practice. Local councillors on Integrated Care Boards On the 9 February, Lord Kamall, Parliamentary...Mayor’s research – registering patients without proof of address or ID (21 Feb 2022)
The Greater London Authority, on behalf of the Mayor of London, is urgently seeking participants for research into barriers faced by GP surgeries when registering new patients without proof of...5–11-year-old Covid-19 vaccination (21 Feb 2022)
NHS England has confirmed the eligibility of this new cohort, saying that they expect primary care networks to vaccinate at-risk 5-11 year olds and community pharmacy to be the primary...Owning your practice premises - the essentials, February 2022 (03 Feb 2022)
Thursday 24 February 2022: 1.30pm to 4.30pm £95 per delegate for Londonwide practices £120 per delegate for practices from other areas This workshop is ideal for practices whose...Vaccination as Condition of Deployment (VCOD) measures set to be cancelled (01 Feb 2022)
Regulations requiring healthcare workers to be fully vaccinated by 1 April should no longer be applied, the Health Secretary Rt Hon Sajid Javid MP announced to Parliament on the evening...Waltham Forest LMC news update (31 Jan 2022)
Please click here to read the latest Waltham Forest LMC news update.NWL LMC Update January 2022 (31 Jan 2022)
Guidance
We provide expert guidance for practices in our guidance section, as well as an archive of other materials you may find useful.
GP Support
Contact our GP Support team if you need help or advice.
The team provide professional and pastoral support to GPs and practice teams on a broad range of issues.
follow us on...
