Wellbeing webinars - spring 2022
The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.
The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.
To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.
|
Date/Title |
Aim |
What is covered |
You will walk away with … |
|
1 Sleep with serenity 16 March 2022 Time: 7:30pm
|
To offer support to develop a supportive sleep routine. |
The importance of sleep Stages of sleep Sleep disrupters Sleep deprivation Benefits of good sleep |
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns. |
|
2 Burnout/compassion fatigue 27 April 2022 Time: 7:30pm
|
To understand, recognise and prevent burnout. |
What is burnout? How can you recognise burnout? Preventing burnout |
An understanding of specific, evidence-based strategies that support burnout prevention. |
|
3 Meaning, values & purpose 11 May 2022 Time: 1930 |
What is it to have meaning? How does this support your purpose and values. |
What is your purpose? What are your values? Create your meaning |
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values. |
|
4 Self-Compassion and Reflective Practice 25 May 2022 Time: 7:30pm |
How we can successfully form healthy habits and why this is important for our wellbeing. |
Forming habits Neurobiology of forming habits Helpful habits that can transform your life |
An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life. |
|
5 Emotional regulation 08 June 2022 Time: 7:30pm |
What is emotional regulation and how can cultivating this support our wellbeing? |
What is emotional regulation? Cultivating emotional regulation Benefits of emotional regulation |
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation. |
|
6 Positive thinking and toxic positivity 21 June 2022 Time: 7:30pm |
The difference between positive thinking and toxic positivity and how to cultivate healthy narratives |
What is positive thinkingThe benefits of positive thinking What is toxic positivity The dangers of toxic positivity How to strike a healthy balance |
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook. |
Mword Issue 64 - Dr Michelle Drage's latest update for GPs and practice teams (12 Jun 2020)
This page was updated on 12.06.2020 to clarify that TFL guidance does not currenly include exemptions to wearing face masks, but Department for Transport guidance does.Spring Bank Holiday – 25 May (20 May 2020)
NHS England are currently indicating that 25 May will be treated as a normal bank holiday, so no requirements will be placed on practices to provide additional services because of...Excellence in Supporting Healthcare, ILM certificate aimed at non-clinicians (20 May 2020)
This exciting and newly accredited e-learning course is delivered by the PMA, and normally costs £295. It is based on the competency framework and career pathway and its aim is...Covid-19 mandatory data collection (20 May 2020)
On Friday 15 May 2020, GP practices in England were sent an invitation via the Calculating Quality Reporting Service (CQRS) to participate in a data collection entitled ‘GPES Data for...PCN DES Decision Making Tool (20 May 2020)
Our new decision making tool provides a factually based, critical analysis and risk assessment of the PCN DES for this year, which practices can use to help you make an informed...Londonwide LMCs' May 2020 Newsletter (20 May 2020)
Coronavirus supplies and 2020 flu vaccination season (20 May 2020)
Having checked with Londonwide LMCs Buying Group suppliers we understand that flu vaccine stock is on track for delivery later this year and that suppliers are currently content that existing orders...Guidance
We provide expert guidance for practices in our guidance section, as well as an archive of other materials you may find useful.
GP Support
Contact our GP Support team if you need help or advice.
The team provide professional and pastoral support to GPs and practice teams on a broad range of issues.
follow us on...
