Wellbeing webinars - spring 2022
The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.
The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.
To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.
|
Date/Title |
Aim |
What is covered |
You will walk away with … |
|
1 Sleep with serenity 16 March 2022 Time: 7:30pm
|
To offer support to develop a supportive sleep routine. |
The importance of sleep Stages of sleep Sleep disrupters Sleep deprivation Benefits of good sleep |
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns. |
|
2 Burnout/compassion fatigue 27 April 2022 Time: 7:30pm
|
To understand, recognise and prevent burnout. |
What is burnout? How can you recognise burnout? Preventing burnout |
An understanding of specific, evidence-based strategies that support burnout prevention. |
|
3 Meaning, values & purpose 11 May 2022 Time: 1930 |
What is it to have meaning? How does this support your purpose and values. |
What is your purpose? What are your values? Create your meaning |
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values. |
|
4 Self-Compassion and Reflective Practice 25 May 2022 Time: 7:30pm |
How we can successfully form healthy habits and why this is important for our wellbeing. |
Forming habits Neurobiology of forming habits Helpful habits that can transform your life |
An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life. |
|
5 Emotional regulation 08 June 2022 Time: 7:30pm |
What is emotional regulation and how can cultivating this support our wellbeing? |
What is emotional regulation? Cultivating emotional regulation Benefits of emotional regulation |
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation. |
|
6 Positive thinking and toxic positivity 21 June 2022 Time: 7:30pm |
The difference between positive thinking and toxic positivity and how to cultivate healthy narratives |
What is positive thinkingThe benefits of positive thinking What is toxic positivity The dangers of toxic positivity How to strike a healthy balance |
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook. |
Practice management: what matters to you, free event for practice managers, 21 November - book your place now (30 Jul 2019)
Cool running (23 Jul 2019)
As the weather heats up, pharmacy fridges have to work harder to maintain their temperature (2-8ºC). Have you checked whether yours are operating as they should? Now is also a...Buying Group Newsletter - July 2019 (23 Jul 2019)
Londonwide LMCs' July 2019 Newsletter (17 Jul 2019)
Tips of the month July 2019 (16 Jul 2019)
We provide weekly tips based on common queries which come through to us from London GPs and practice teams. These are shared via social media and collated for...Employing Clinical Pharmacists in general practice event (16 Jul 2019)
Funmi Worrell, Programme Manager from Healthy London Partnership and Graham Stretch, Vice-President Primary Care Pharmacy Association, will be attending Londonwide LMCs on 30 July at 11am to talk about the...Workforce survey summer 2019 initial findings (16 Jul 2019)
475 people working across 391 GP practices responded to the survey, representing 32% of the practices in the Londonwide LMCs’ area. Almost two fifths of responding practices have a GP...Upfront charging of overseas patients (16 Jul 2019)
The BMA Annual Representative Meeting last month carried a motion proposed by Dr Jackie Applebee, of Tower Hamlets Division, stating: “That this meeting calls on the BMA to publicly support...BMA Annual Representative Meeting 2019 (16 Jul 2019)
The BMA’s Annual Representative Meeting took place in Belfast from 23-25 June. Notable resolutions passed included those calling for: Capita to be sanctioned for its failures to properly run...Paid for travel vaccination activity not covered by state indemnity (16 Jul 2019)
The Department of Health and Social Care (DHSC) and NHS Resolution have confirmed that the Clinical Negligence Scheme for General Practice (CNSGP) does not cover the supply and administration of...Guidance
We provide expert guidance for practices in our guidance section, as well as an archive of other materials you may find useful.
GP Support
Contact our GP Support team if you need help or advice.
The team provide professional and pastoral support to GPs and practice teams on a broad range of issues.
follow us on...
