Wellbeing webinars - spring 2022
The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.
The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.
To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.
|
Date/Title |
Aim |
What is covered |
You will walk away with … |
|
1 Sleep with serenity 16 March 2022 Time: 7:30pm
|
To offer support to develop a supportive sleep routine. |
The importance of sleep Stages of sleep Sleep disrupters Sleep deprivation Benefits of good sleep |
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns. |
|
2 Burnout/compassion fatigue 27 April 2022 Time: 7:30pm
|
To understand, recognise and prevent burnout. |
What is burnout? How can you recognise burnout? Preventing burnout |
An understanding of specific, evidence-based strategies that support burnout prevention. |
|
3 Meaning, values & purpose 11 May 2022 Time: 1930 |
What is it to have meaning? How does this support your purpose and values. |
What is your purpose? What are your values? Create your meaning |
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values. |
|
4 Self-Compassion and Reflective Practice 25 May 2022 Time: 7:30pm |
How we can successfully form healthy habits and why this is important for our wellbeing. |
Forming habits Neurobiology of forming habits Helpful habits that can transform your life |
An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life. |
|
5 Emotional regulation 08 June 2022 Time: 7:30pm |
What is emotional regulation and how can cultivating this support our wellbeing? |
What is emotional regulation? Cultivating emotional regulation Benefits of emotional regulation |
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation. |
|
6 Positive thinking and toxic positivity 21 June 2022 Time: 7:30pm |
The difference between positive thinking and toxic positivity and how to cultivate healthy narratives |
What is positive thinkingThe benefits of positive thinking What is toxic positivity The dangers of toxic positivity How to strike a healthy balance |
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook. |
MWord - Issue 38 (31 May 2019)
Clinical information dashboard delayed (22 May 2019)
The new Primary Care Indicators Dashboard was due to be launched on 1 May 2019. However, NHS England have encountered a number of problems relating to formatting and resolving...Premises update - May 2019 (22 May 2019)
Rent review process The rent review process applies to all practices who rent their premises, regardless of who their landlord is. Practices have been reporting delays following applications for a...Tips of the month May 2019 (22 May 2019)
We provide weekly tips based on common queries which come through to us from London GPs and practice teams. These are shared via social media and collated for...Improving numeracy and data skills in general practice (22 May 2019)
We all use maths every day, whether we consciously think about it or not. Staff working in healthcare are no different. Last week included National Numeracy Day, the annual celebration...International Nurses Day 2019 (22 May 2019)
We celebrated International Nurses Day on 12 May by highlighting the contribution of nurses on social media. Did you know that only 11.4%...Primary care networks update - May 2019 (22 May 2019)
The process for setting up primary care networks (PCNs) has now moved on to the approval stage, following last week’s deadline for submitting applications. CCGs have until the end of...Making social prescribing work in practice (22 May 2019)
Dr Jane Myat, of the Caversham Group Practice in Camden, explains how her practice has used social prescribing to improve the wellbeing of patients and staff. From July, approved Primary...Londonwide LMCs' May 2019 Newsletter (22 May 2019)
Information Commissioner’s Office posters (22 May 2019)
The Information Commissioners Office (ICO) have produced useful guidance and posters to help raise the issue of the importance of data privacy with the practice team. The posters are part...Guidance
We provide expert guidance for practices in our guidance section, as well as an archive of other materials you may find useful.
GP Support
Contact our GP Support team if you need help or advice.
The team provide professional and pastoral support to GPs and practice teams on a broad range of issues.
follow us on...
