Wellbeing webinars - spring 2022
The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.
The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.
To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.
|
Date/Title |
Aim |
What is covered |
You will walk away with … |
|
1 Sleep with serenity 16 March 2022 Time: 7:30pm
|
To offer support to develop a supportive sleep routine. |
The importance of sleep Stages of sleep Sleep disrupters Sleep deprivation Benefits of good sleep |
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns. |
|
2 Burnout/compassion fatigue 27 April 2022 Time: 7:30pm
|
To understand, recognise and prevent burnout. |
What is burnout? How can you recognise burnout? Preventing burnout |
An understanding of specific, evidence-based strategies that support burnout prevention. |
|
3 Meaning, values & purpose 11 May 2022 Time: 1930 |
What is it to have meaning? How does this support your purpose and values. |
What is your purpose? What are your values? Create your meaning |
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values. |
|
4 Self-Compassion and Reflective Practice 25 May 2022 Time: 7:30pm |
How we can successfully form healthy habits and why this is important for our wellbeing. |
Forming habits Neurobiology of forming habits Helpful habits that can transform your life |
An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life. |
|
5 Emotional regulation 08 June 2022 Time: 7:30pm |
What is emotional regulation and how can cultivating this support our wellbeing? |
What is emotional regulation? Cultivating emotional regulation Benefits of emotional regulation |
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation. |
|
6 Positive thinking and toxic positivity 21 June 2022 Time: 7:30pm |
The difference between positive thinking and toxic positivity and how to cultivate healthy narratives |
What is positive thinkingThe benefits of positive thinking What is toxic positivity The dangers of toxic positivity How to strike a healthy balance |
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook. |
Sessional GP subcommittee election nominations (15 Apr 2019)
Nominations for all sixteen seats of the Sessional GP subcommittee for the 2019-22 session are open until 12pm Thursday 18 April 2019. To participate in the election, please log...Scrutiny of NHS spending and plans (12 Apr 2019)
Earlier this month the Parliamentary Public Accounts Committee published a critical report on NHS financial sustainability and the NHS Long Term Plan, following evidence from NHS England, NHS Improvement,...UK LMC Conference 2019 update (12 Apr 2019)
The UK LMC Conference was held in Belfast on 19-20 March. A full list of the motions proposed and carried can be found here. Motion 22 from Tower Hamlets...CQC compliance - Wednesday 12 June 2019 - places still available (12 Apr 2019)
...An Overview of the NHS Pension Scheme - Wednesday 24 April 2019 - last few places remaining (12 Apr 2019)
...Londonwide LMCs' March 2019 Newsletter (20 Mar 2019)
Feedback sought on legal changes proposed for NHS Long Term Plan delivery (20 Mar 2019)
NHS England are seeking changes to the Health and Social Care Act, including the competition rules affecting CCGs, who can sit on their boards and how closely they can work...First statutory National Data Guardian for Health and Social Care appointed (19 Mar 2019)
Dame Fiona Caldicott has been appointed as the first statutory National Data Guardian (NDG) for Health and Social Care. This remit of this role is to ensure that the public...New Daffodil Standards and QOF: Supporting quality improvements in palliative and end of life care (19 Mar 2019)
March is the awareness month for Marie Curie’s Daffodil campaign. Part of this campaign includes the Daffodil Standards for palliative and end of life care, aimed at GP practices, and...Londonwide LMCs conference 2019 round-up (19 Mar 2019)
On 12 March 2019 we hosted our annual conference – titled “All Together Now” - at the Kia Oval. The day was a great success with an array of guest...Guidance
We provide expert guidance for practices in our guidance section, as well as an archive of other materials you may find useful.
GP Support
Contact our GP Support team if you need help or advice.
The team provide professional and pastoral support to GPs and practice teams on a broad range of issues.
follow us on...
